How often should I have a dental hygiene/cleaning visit?

Having regular dental hygiene visits is essential for maintaining good oral health. During a dental cleaning, a hygienist will remove plaque and tartar buildup from your teeth. Plaque is a sticky film of bacteria that forms on your teeth at all times. If plaque is not removed, it can harden into tartar, which can only be removed by a professional. Tartar can cause cavities, gum disease, and other dental problems.

The American Dental Association (ADA) recommends that adults get a dental cleaning and exam at least twice a year. However, some people may need to see their dentist more often, depending on their individual risk factors for dental disease. For example, people with diabetes, dry mouth, or a family history of gum disease may need to see their dentist every three to four months.

During a dental cleaning, the hygienist will:

1. Remove plaque and tartar buildup from your teeth

2. Polish your teeth

3. Check for cavities

4. Evaluate your gum health

5. Provide you with oral hygiene instructions

If you have any concerns about your oral health, be sure to talk to your dentist. They can help you develop a personalized oral health care plan to keep your teeth and gums healthy for a lifetime.

Here are some benefits of regular dental hygiene visits:

1. Prevention of cavities and gum disease. Regular dental cleanings can help to remove plaque and tartar buildup, which are the main causes of cavities and gum disease.

2. Early detection of dental problems. Your dentist can use a variety of tools to examine your teeth and gums for any signs of problems, such as cavities, gum disease, or oral cancer.

3. Improved oral health and appearance. Regular dental cleanings can help to remove plaque and tartar buildup, which can make your teeth look and feel cleaner.

4. Increased self-confidence. Having a healthy smile can boost your self-confidence and make you feel more attractive.

Here are some tips for maintaining good oral health between dental hygiene visits:

1. Brush your teeth twice a day for two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste.

2. Floss your teeth once a day. Flossing removes plaque and food particles from between your teeth, where your toothbrush can't reach.

3. See your dentist for regular dental cleanings and exams.

   By following these tips, you can help to keep your teeth and gums healthy for a lifetime.